Embodied Sovereign Soul Experience @ FLÖ Outdoor Wellbeing Spa
Experience Opening / Closing Time: 09:30 - 17:30hrs 19th April 2026
£99 (Cacao / Tantra / Lunch / Knowledge Day)
£148 (with 1.5hrs Spa Experience Option available at Checkout)
The Tantric Route to Expansion of the Body, Mind & Soul
A Day Retreat with Goldie Sun & Sukh Singh
Blackpit Farm | 9:30am – 5:30pm
This day retreat is a gentle invitation to reconnect with yourself — your body, your awareness, and the deeper principles that support a sovereign and joyful life.
Through meditation, philosophical exploration, and embodied practices, we will explore the ancient science of Tantra — not as a concept to be studied, but as a living experience to be felt. Together we will discover how awareness, knowledge, and authentic connection can support a more conscious, grounded, and integrated way of living.
The day is designed as a nurturing space to pause, breathe, and return to the deeper intelligence that already lives within you. Through meditation, open dialogue, embodied exploration, and shared experience, the retreat unfolds in a relaxed and welcoming atmosphere with space for learning, reflection, connection, and integration.
As part of the experience, we will share ceremonial cacao, offered mindfully to support presence, connection, and the gentle opening of the heart. Cacao has been used for centuries as a plant ally that softens the mind, awakens the senses, and helps bring us back into harmony with our natural state of being. Together we will enjoy this simple ritual to relax the body, open the heart, and deepen our connection to ourselves and one another.
In the afternoon, we invite you to join us for one of our favourite and most revitalising practices: contrast therapy. Using conscious breathing techniques, we move between the soothing warmth of the sauna and wood-fired hot tubs, the invigorating cold plunge (and icy buckets!), and wild swimming in the beautiful clay-bottom lake. This practice offers remarkable benefits for the whole body — supporting nervous system recalibration, mental clarity, and a powerful sense of renewal.
Please note that the Spa experience is optional and must be selected as an additional item during checkout. Spaces are limited and are offered on a first-come, first-served basis.
For those not attending the spa session, Sukh will be offering a fascinating afternoon workshop exploring Natural Law, Sovereignty, and the Human Condition, providing practical insights and perspectives that can be applied to everyday life.
Location & Arrival
Our Day Retreat will take place at Blackpit Farm, home of the beautiful FLÖ Outdoor Spa, nestled in the peaceful Buckinghamshire countryside. This tranquil space provides the perfect setting to slow down, reconnect with your body, and drop deeply into presence.
When you arrive at Blackpit Farm, please follow the main driveway down towards the farm buildings. Continue along the drive until you reach the large car park. From there, make your way into the Blackpit Farm courtyard, where we will gather together to begin the retreat.
We will be meeting at 9:30am in the courtyard, so please allow yourself enough time to arrive, park, and settle in comfortably before we begin the day.
This day has been lovingly designed as a space to slow down, reconnect, and explore the deeper principles of Tantra as a path of embodied awareness, presence, and authentic connection.
We look forward to welcoming you.
With Love and Blessings,
Goldie & Sukh.
ADD TO CART
Experience Includes:
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9:30 – Arrival
Participants arrive at Blackpit Farm, take time to settle in, meet each other, and enjoy the beautiful surroundings before we begin the day together.
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10:00 – Opening Circle & Cacao Ceremony
We begin the day gathered together in a circle.
This is a space where everyone can briefly introduce themselves, share who they are, and what has brought them to the day. The intention is to create a warm, safe, and connected environment where everyone feels welcome.
We will also share a cacao ceremony together.
Cacao has been used for centuries in Central and South American traditions as a gentle plant medicine that supports connection, openness, and presence.
Unlike stimulants such as coffee, ceremonial cacao works more subtly with the body and heart. It is known for its ability to:
• gently open the heart
• support emotional clarity
• increase feelings of connection
• help bring the body into a relaxed, receptive state
Cacao contains natural compounds that support circulation, mood, and focus, helping us enter the day with presence, openness, and intention.
Drinking cacao together also creates a shared moment of grounding and connection before we begin the deeper exploration of the day.
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Morning Session with Goldie Sun
Breathe • Pray • Relax • Open • Receive
Goldie will guide a gentle opening practice that helps us reconnect with our bodies and come into alignment with ourselves.
Through tantric breath practices, meditation, and embodiment exercises, we begin to slow down the mind and reconnect with the wonderful intelligence of the body.
From this place of presence we explore Tantra — what it truly means and how it relates to the human experience.
This part of the morning includes:
• tantric breathing practices
• embodiment exercises
• exploring connection with ourselves and with others
• a discussion on what Tantra really is and how it can support conscious living
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Esoteric Natural Law & The Seven Liberal Arts
A Talk with Sukh Singh
Sukh will guide us through an esoteric exploration of Natural Law and the Seven Liberal Arts.
For centuries, these classical teachings formed the foundation of education and clear thinking.
• introduction to Trivium / Quadrivium, Seven Liberal Arts:
• sacred Arithmetic, Harmonics, Geometry, Astronomy (Quadrivium pertains to Matter)
• grammar, Logic, Rhetoric
• 42 Aristotelian Logical Fallacies
Through the lens of the Trivium and Quadrivium, Sukh will explore:
• how knowledge shapes freedom
• how clear thinking and English Common Law protects sovereignty
• how ancient wisdom traditions help us understand reality more clearly
This session will include dialogue and time for questions.
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13:00 - 14.30 - Lunch
We will take a relaxed lunch together at Blackpit Farm Cafe, giving everyone time to connect, reflect, and enjoy the surroundings.
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Afternoon Sessions
In the afternoon the group will follow their preferred experience. either in the Spa or in the Knowledge Sharing Room.
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FLÖ Outdoor Spa Experience
Participants who have booked the spa will enjoy a contrast therapy experience including:
• sauna
• hot tub
• cold plunge
• wild swimming
Contrast therapy supports the nervous system, circulation, and overall wellbeing, helping the body integrate the experiences of the day.
FLÖ Guidelines on attending the spa and their website is available here.
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Natural Law & Open Q&A / Discussion
Those not opting into the spa session will spend the afternoon in an open discussion space.
This session offers the opportunity to explore:
• questions arising from the morning talks
• practical ways to apply Natural Law and sovereignty in everyday life
• guidance and conversation around personal and societal challenges
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16:00 - 16:30pm - Arriving back from Spa session and afternoon tea time
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16:30-17:30pm – Closing Circle
We will all come back together in circle.
This final space allows time for reflection, sharing, and integration. Participants can speak about their experience of the day and what they are taking forward from it.
The intention is to leave feeling:
• grounded
• inspired
• connected
• more deeply aligned with oneself.
Inviting you to Join Us in Joy.
